Below are links to my latest article for EcoParent Magazine about breast cancer that they have generously allowed me to share with my readers.

I want to let you in on the back story for this. This issue is called ‘Keepin’ it Real’ . I decided to write about breast cancer because there are so many layers to this disease and it’s difficult to wade through all the pink that has dominated its culture. I personally feel that there is a segment of the population that requires a more intelligent discussion than what is being presented to us. Also, it is perfectly timed with the Causemetics campaign being launched by the Canadian Breast Cancer Support Fund of which Cocoon Apothecary is part of.

After submitting the article to the editor, Alexis, I received some alarming news. She has been diagnosed with cancer. Talk about keeping it real. Sometimes we get into a cozy zone where we believe that it can’t happen to us but the reality is that it can and Alexis’ diagnoses is a stark reminder of this.

When I received the magazine in the mail a couple days ago, I was overwhelmed with emotion when I opened it up to see that my article had been paired up with The EcoParent Breast Cancer Resource Supplement in which 6 pages were dedicated to the leading breast cancer organizations in Canada. This is a amazing issue and I urge you to pick up a copy at your local newsstand or even better, subscribe!

pink ribbons: part 1

pink ribbons: part 2

Dictamnus albusRutaceae - Dyctamus albus

Some plants are meant to be admired from a distance. Case in point, Dictamnus albus or as it is commonly known, the gas plant. This beautiful flowering plant has essential oils that are flammable and can the whole thing can go up in flames with one strike of a match (which is why it is also called burning bush).  These oils are also extremely dangerous on your skin because they are phototoxic and will create a severe burn if you are exposed to sunlight. My friend who is professional landscaper, contacted me recently for a healing balm to help her arm after she had been pruning these plants one afternoon. Below is a photo of the damage it did to her skin. The is what was all over both her forearms and she may have permanent scarring.  This type of thing can also happen with citrus oils so be careful of what your are putting on your skin whenever you are going out in the sun. Some natural products contain lemon, orange, lime, bergamot and grapefruit and should be used with caution. Even getting lime juice on your skin can be a problem.

Burn from gas plant Dictamnus albus

Summer time and the living is easy. We’re outside finally enjoying this beautiful, joyful season on the beach, in the garden, and on long bike rides and walks so it’s easy to get carried away with the sunshine when we’ve been cooped up for so long. I was just in NYC and saw an ad that read, “Keep tanning. You look great in leather.” This is so true. You have to take extra care of your skin if you’re going to be outside. Always try to cover up, find shade and wear zinc or titanium-based (which are full-spectrum and safe) natural sunscreen and the second step is to practice after-sun care in order to rehydrate and reverse cellular damage that has occurred. The best way to do this is by applying natural lotions that contain antioxidants and anti-inflammatory ingredients. Lotions are ideal because they have a water component that will cool and rehydrate the skin while the wax and oils will lock the moisture in. Natural carrier oils, essential oils and butters contain antioxidants that will repair free-radical damage and many of these ingredients also contain anti-inflammatories that will soothe redness and burns. If you have a sunburn, apply, apply and apply some more.

Cocoon Apothecary creates fabulous lotions made with organic oils and extracts and for the next week we are putting them on sale for 30% off so you can stock up for the summer!

Kahuna – Virgin coconut oil, macadamia nut, lemongrass, ylang ylang
Magic Bean – Cocoa butter, sweet almond, vanilla, coffee
Touchy Feely – Olive oil, lavender, rosemary (especially great for burns)
Purist Unscented – Olive oil


Here is a link to my article on safer sunscreens from the current issue of EcoParent Magazine.

Page 1: safer sunscreen pdf

Page 2; safer sunscreen2 pdf

Let me know what you think or if you have any questions.

Bring Back the Parasol!

Bring Back the Parasol!

This is the time of year everyone is looking for sunscreen and I am sadly still behind on this. It’s not as easy to get an SPF rating but I am really hoping to launch something in 2015 *fingers crossed*.

In the meantime, I want to provide a few skin sun safety  tips to help you buy your sunscreen and keep protected this summer.

1. The best coverage is staying out of the sun or limiting your time in direct sunlight. Look for shade structures, bring umbrellas to the beach, use a parasol (we need to bring this accessory back into fashion) or find a tree.

2. Wear a wide-brimmed hat to protect your face, neck and chest. It provides amazing coverage and doesn’t stop working after a few hours.

3. Find a good zinc or titanium sunscreen with SPF 15 or higher. This is a non-toxic, full-spectrum (meaning it protects you from UVA and UVB rays) sunscreen that blocks the sunlight by deflecting it from your skin. Petrochemical sunscreens can be toxic, persistent and can cause inflammation on the skin. Avoid nano particle zinc or titanium though because it can penetrate compromised skin and there isn’t enough research about the effect of particles this size entering the blood stream.

4. I want you to be really careful about SPF ratings when you are using natural formulas. Often the addition of anti-inflammatory ingredients (e.g. aloe vera) are added to reverse redness and therefore it exaggerates how much coverage you are getting. SPF ratings are attained by testing the amount of time skin can be exposed to UVB rays before getting red. If you have ingredients that reverse this effect, it’s going to extend the time superficially. You will still be getting UVA rays that don’t have any indicator of overexposure until you have developed sagging skin from break down of elasticity. Just be cautious about these products and treat them like they’re SPF 15 rather than 30.

To read my full article on this subject, pick up a copy of EcoParent on Canadian newsstands now. Or visit www.ecoparent.ca for a subscription.

Feel free to share any of your favourite sunscreens below.

I hear so many customers tell me that they can’t wait to put our products on everyday because they love the experience. I know this has something to do with how great it feels on the skin but mostly, I credit the essential oils contained in our skin care for the good vibes. They are emotional tonics that can make you feel happy, relaxed and grounded. The way this works is that your sense of smell creates neurons that move along the olfactory nerve and end in your central nervous system. From there, it is processed in different areas responsible for memory, decision-making, sleep, anxiety and emotional reactions. When you smell essential oils, which are the essences of plants, you are taking in the psychologically therapeutic properties. The difference between smelling essential oils and smelling a synthetic fragrance with similar notes is that you are inhaling something medicinal rather than inert/toxic.

Being in nature creates feelings of well-being that are associated with many sensory experiences, with smell being a huge part of it. Aromatherapy is a way of connecting to the plant realm without even leaving the house. So slather and lather on those Cocoon Apothecary products and remember to take deep inhales while you’re doing it.


I’m a big believer that your emotions are connected to your health. I’ve witnessed it my own life and the life of others and have read many books on the subject because I find it so very fascinating.

Since I do skin care, I thought it would be interesting to post what emotions are connected to certain skin conditions according to Louise Hay, author and renowned expert on the subject. We all know that stress is one of the biggest skin agers so it makes sense that emotions can be connected to other skin issues. This doesn’t mean that if you have one of these issues, you’re guilty of having a negative emotion. There are many things that contribute to skin disorders such as diet, bad products, genetics and environmental toxins. This is just something to consider.

In general the skin is connected to protecting our individuality. Skin problems can occur from anxiety, fear and feeling threatened. Here are the more specific conditions and their emotional connection:

Acne – Not accepting self.

Blackheads – Small outbursts of anger.

Boils – Anger. Boiling over.

Eczema – Breathtaking antagonism. Mental eruptions.

Pimples – Small outbursts of anger.

Psoriasis – Fear of being hurt.

Sagging lines – Sagging thoughts. Resentment of life.

Whiteheads – Hiding perceived ugliness.



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